Potato & Leek Soup (Syn Free)

Made only with vegetables, potatoes, water stock and salt

Vegetarian Can Be Gluten Free

Speed Salad (Syn Free)

Quinoa, baby beetroot, pomegranate, radish, rocket, herbs, carrot & cucumber

Vegetarian Can Be Gluten Free

Shrimps & Salsa (Syn Free)

Fresh water shrimp, cherry tomato, peppers, onion, lemon, herbs, baby gem & radish

Vegetarian Can Be Gluten Free

Flat Cap Mushroom & Chicken (Syn Free)

Garlic and thyme infused mushrooms & herb salad

Can Be Gluten Free


8oz Striploin Steak (0.5 Syn) (supplement €3.50)

Spring onion mash, mixed vegetables and either gravy or pepper sauce (+4 syns)

Can Be Gluten Free

Poached Chicken & Vegetable Risotto (Syn Free)

Peas, baby spinach, baby corn, spring onion & soft herbs

Can Be Gluten Free

Shrimp & Spaghetti Arrabiata (Syn Free)

Peppers, onions, courgette, spring onion, tomato, basil, chilli & fresh herbs


Baked Sea Trout (Syn Free)

Wok-fried vegetables, sweet potato & soy sauce

Can Be Gluten Free

Chicken & Root Vegetable Hot Pot (0.5 Syn)

Carrots, turnip, onions, baby potato, parsley, thyme & Blazin' gravy

Can Be Gluten Free

Wok-Fried Vegetables & Noodles (Syn Free) (Add Chicken or Shrimp for €4)

Stir-fried Yakisoba noodles, spring onion, pak-choi, peppers, soy, chilli & lemon juice



Fruit Bowl (Syn Free)

Selection of mixed fruits

Jelly & Ice-Cream (2.5 Syns)

Vanilla ice-cream, fresh strawberries & jelly

Meringue & Strawberries (2.5 Syns)

One meringue nest with strawberries